Breathwork Classes


‘Breathe to Joy (An introduction and Group Breathe)’

You will learn in as little as 5 minutes a day how Breathwork can quickly improve your everyday life:

  • De-stress after a hard day at work

  • Boost your energy

  • Keeps you in the present

  • Relax and fall asleep

And, if practiced regularly breathing may improve many health issues, restore emotional balance and help you stay connected to your spirit. Come into circle, experience the power of the breath and go home renewed!