QiGong | Qigong classes are offered every other Tuesday and Friday from 6:00-7:00 PM (unless otherwise noted).
Please see the list of dates below for upcoming classes:
APRIL - Tuesday 2nd, Friday 12th, Tuesday 16th, Friday 23rd from 6:00-7:00 PM
Qigong (pronounced chee gong) is similar to Tai Chi and is a branch of traditional Chinese medicine. Qi means energy, as well as breath. Gong means work or skill. You might see spelling variations such as Chi Kung, Chi gong, qi gong. They all translate as energy/breath work.
As a form of gentle exercise, qigong is composed of movements that are typically repeated, strengthening and stretching the body, increasing fluid movement (blood, synovial, and lymph), enhancing balance, and improving awareness of how the body moves through space.
No need to register or purchase online just show up on any date that works for you by 6:00 PM. Cost is $10 a class per person or you can purchase a pack of 8 for 75$. Payments can be made at class.
Questions? Feel free to email us.