Bring your questions, concerns, challenges and desires. Let’s get grounded, find stillness and understand the purpose of meditation.

Participants will meet in an online classroom and be guided by Wendy Walter through a 60 minute session focusing on finding stillness, your breath and being present. Following the meditation session participants can choose to join our meditation discussion group chat where you can share your personal experience, ask Wendy questions and feel connected with your fellow classmates.